You should continue the RICE regime for the first 48 hours or until the consultation with your physiotherapist. You should also arrange a physiotherapy assessment as soon as possible. If you have a bone bruising of your tibia you should commence the RICE regime immediately to control the bleeding and swelling. What should I do if I have bone bruising of the tibia? Other symptoms may include:Ībove: Trigger point massage applied to soleus muscle by specilaist therapist A large painful lump (or lumps) may be seen on the front of the shin. The pain may return, however, as bleeding occurs under the periosteum. Pain generally settles within a number of minutes. Extreme pain is felt at the time of injury as the nerve fibres within the periosteum are stimulated. What are the symptoms of bone bruising of the tibia?īone bruising of the tibia causes pain and swelling.
When this blood clots it forms a haematoma and an inflammatory response starts in order to remove it and heal the area. Damage to the blood vessels in the periosteum causes a collection of blood underneath it. The periosteum contains nerve fibres and blood vessels. The impact causes the periosteum to be damaged. How does bone bruising of the tibia happen?īone bruising of the tibia is caused by a direct blow to the shin with a hard object such as a boot, stick or ball. Above: Rolling soft tissue massage applied to the gastrocnemius muscle by experienced therapist
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